{"id":16,"date":"2026-03-22T19:04:26","date_gmt":"2026-03-22T19:04:26","guid":{"rendered":"https:\/\/basic-exercises.com\/?page_id=16"},"modified":"2026-04-14T14:15:51","modified_gmt":"2026-04-14T14:15:51","slug":"start","status":"publish","type":"page","link":"https:\/\/basic-exercises.com\/en\/","title":{"rendered":"START"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc6514 e-flex e-con-boxed e-con e-parent\" data-id=\"7bc6514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-486498a elementor-widget elementor-widget-html\" data-id=\"486498a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n\/* ============================================================\n   BASIC EXERCISES \u2013 HEADER WIDGET\n   ============================================================ *\/\n\n#be-nav {\n  position: fixed;\n  top: 0; left: 0; right: 0;\n  z-index: 9999;\n  padding: 12px 2.5rem;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  background: rgba(245,250,246,0.93);\n  backdrop-filter: blur(12px);\n  -webkit-backdrop-filter: blur(12px);\n  border-bottom: 1px solid rgba(26,51,37,0.10);\n  font-family: 'DM Sans', system-ui, sans-serif;\n  box-sizing: border-box;\n}\n\n#be-nav * { box-sizing: border-box; }\n\n\/* Logo *\/\n#be-nav-logo {\n  display: flex;\n  align-items: center;\n  flex-shrink: 0;\n}\n\n#be-nav-logo img {\n  height: 38px;\n  width: auto;\n  display: block;\n}\n\n\/* Rechte Seite *\/\n#be-nav-right {\n  display: flex;\n  align-items: center;\n  gap: 1.5rem;\n}\n\n\/* Link-Liste *\/\n#be-nav ul {\n  display: flex;\n  gap: 2rem;\n  list-style: none;\n  align-items: center;\n  margin: 0; padding: 0;\n}\n\n#be-nav ul li a {\n  font-size: 16px;\n  font-weight: 400;\n  letter-spacing: 0.13em;\n  text-transform: uppercase;\n  text-decoration: none;\n  color: #0C1E14;\n  transition: color 0.2s;\n}\n\n#be-nav ul li a:hover { color: #27703F; 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}\n  #be-nav ul { display: none; }\n  #be-nav .be-lang { display: none; }\n  #be-hamburger { display: flex; }\n  #be-mobile-menu > a { font-size: 2.2rem !important; }\n  #be-mobile-menu a.be-cta-mobile { font-size: 2.2rem !important; padding: 1rem 3rem; }\n}\n\n@media (min-width: 769px) {\n  #be-nav { padding: 20px 2.5rem; }\n  #be-nav-logo img { height: 42px; }\n}\n<\/style>\n\n<nav id=\"be-nav\">\n\n  <a id=\"be-nav-logo\" href=\"https:\/\/basic-exercises.com\" aria-label=\"Basic Exercises \u2013 Startseite\">\n    <img decoding=\"async\" src=\"https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/BE-scaled.png\"\n         alt=\"Basic Exercises Logo\"\n         loading=\"eager\">\n  <\/a>\n\n  <div id=\"be-nav-right\">\n    <ul>\n      <li><a href=\"#kurs\">COURSE<\/a><\/li>\n      <li><a href=\"#exercises\">EXERCISES<\/a><\/li>\n      <li><a href=\"#ablauf\">SCHEDULE<\/a><\/li>\n      <li><a href=\"#kontakt\">CONTACT<\/a><\/li>\n      <li><a href=\"#anmeldung\" class=\"be-cta\">REGISTER<\/a><\/li>\n      <li class=\"be-lang\"><\/li>\n    <\/ul>\n\n    <button id=\"be-hamburger\" aria-label=\"Men\u00fc \u00f6ffnen\">\n      <span><\/span><span><\/span><span><\/span>\n    <\/button>\n  <\/div>\n\n<\/nav>\n\n<!-- Mobile Vollbild-Men\u00fc -->\n<div id=\"be-mobile-menu\">\n  <a href=\"#kurs\"       onclick=\"beCloseMenu()\">COURSE<\/a>\n  <a href=\"#exercises\"  onclick=\"beCloseMenu()\">EXERCISES<\/a>\n  <a href=\"#ablauf\"     onclick=\"beCloseMenu()\">SCHEDULE<\/a>\n  <a href=\"#kontakt\"    onclick=\"beCloseMenu()\">CONTACT<\/a>\n  <a href=\"#anmeldung\"  onclick=\"beCloseMenu()\" class=\"be-cta-mobile\">REGISTER<\/a>\n  <div class=\"be-lang-mobile\"><\/div>\n<\/div>\n\n\n<script>\n\/\/ Logo-Link je nach aktiver Sprache anpassen\ndocument.addEventListener('DOMContentLoaded', function() {\n  var logoLink = document.getElementById('be-nav-logo');\n  if (logoLink) {\n    var path = window.location.pathname;\n    if (path.indexOf('\/en\/') !== -1) {\n      logoLink.href = 'https:\/\/basic-exercises.com\/en\/';\n    } else if (path.indexOf('\/es\/') !== -1) {\n      logoLink.href = 'https:\/\/basic-exercises.com\/es\/';\n    } else if (path.indexOf('\/it\/') !== -1) {\n      logoLink.href = 'https:\/\/basic-exercises.com\/it\/';\n    } else {\n      logoLink.href = 'https:\/\/basic-exercises.com\/';\n    }\n  }\n});\n\n\/\/ Hamburger & Mobile-Men\u00fc\nfunction beOpenMenu() {\n  document.getElementById('be-mobile-menu').classList.add('be-open');\n  document.getElementById('be-nav').classList.add('be-menu-open');\n  document.body.style.overflow = 'hidden';\n}\n\nfunction beCloseMenu() {\n  document.getElementById('be-mobile-menu').classList.remove('be-open');\n  document.getElementById('be-nav').classList.remove('be-menu-open');\n  document.body.style.overflow = '';\n}\n\ndocument.addEventListener('DOMContentLoaded', function() {\n  var burger = document.getElementById('be-hamburger');\n  var menu   = document.getElementById('be-mobile-menu');\n\n  if (burger) burger.addEventListener('click', function() {\n    if (menu.classList.contains('be-open')) {\n      beCloseMenu();\n    } else {\n      beOpenMenu();\n    }\n  });\n\n  if (menu) menu.addEventListener('click', function(e) {\n    if (e.target === menu) beCloseMenu();\n  });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cbfb36 e-flex e-con-boxed e-con e-parent\" data-id=\"7cbfb36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e321ac e-con-full e-flex e-con e-child\" data-id=\"9e321ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549443c elementor-widget elementor-widget-html\" data-id=\"549443c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"font-size:14px; font-weight:500; letter-spacing:0.22em; text-transform:uppercase; color:#27703F; display:flex; align-items:center; gap:0.8rem;\">\n  <div style=\"width:24px; height:1px; background:#27703F; flex-shrink:0;\"><\/div>\n  SUMMER COURSE 2026\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f27ca elementor-widget elementor-widget-spacer\" data-id=\"06f27ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6dfe9 elementor-widget elementor-widget-heading\" data-id=\"0a6dfe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72eb960 elementor-widget elementor-widget-heading\" data-id=\"72eb960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c3313 elementor-widget elementor-widget-text-editor\" data-id=\"96c3313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Six soul exercises for developing the heart chakra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b23c9 elementor-widget elementor-widget-text-editor\" data-id=\"40b23c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A shared journey through Rudolf Steiner\u2019s six supplementary exercises \u2013 supported by a vibrant community \u2013 accompanied by a dedicated team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b50c18b e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"b50c18b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44bcd00 elementor-widget elementor-widget-spacer\" data-id=\"44bcd00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec4b5b elementor-widget elementor-widget-image\" data-id=\"aec4b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/BE-1024x724.png\" class=\"attachment-large size-large wp-image-209\" alt=\"\" srcset=\"https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/BE-1024x724.png 1024w, https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/BE-300x212.png 300w, https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/BE-768x543.png 768w, https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/BE-1536x1086.png 1536w, https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/BE-2048x1448.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-726790f e-flex e-con-boxed e-con e-parent\" data-id=\"726790f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be4c0d5 e-con-full e-flex e-con e-child\" data-id=\"be4c0d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6a6d3 elementor-widget elementor-widget-html\" data-id=\"4c6a6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:flex; gap:2.5rem; flex-wrap:wrap;\">\n  <div>\n    <div style=\"font-size:13px; font-weight:500; letter-spacing:0.15em; text-transform:uppercase; color:#27703F; margin-bottom:4px;\">START<\/div>\n    <div style=\"font-family:'Cormorant Garamond', Georgia, serif; font-size:18px; font-weight:400; color:#0C1E14;\">May 17, 2026<\/div>\n  <\/div>\n  <div>\n    <div style=\"font-size:13px; font-weight:500; letter-spacing:0.15em; text-transform:uppercase; color:#27703F; margin-bottom:4px;\">END<\/div>\n    <div style=\"font-family:'Cormorant Garamond', Georgia, serif; font-size:18px; font-weight:400; color:#0C1E14;\">09. Aug 26<\/div>\n  <\/div>\n  <div>\n    <div style=\"font-size:13px; font-weight:500; letter-spacing:0.15em; text-transform:uppercase; color:#27703F; margin-bottom:4px;\">DURATION<\/div>\n    <div style=\"font-family:'Cormorant Garamond', Georgia, serif; font-size:18px; font-weight:400; color:#0C1E14;\">6 \u00d7 2 weeks<\/div>\n  <\/div>\n  <div>\n    <div style=\"font-size:13px; font-weight:500; letter-spacing:0.15em; text-transform:uppercase; color:#27703F; margin-bottom:4px;\">FORMAT<\/div>\n    <div style=\"font-family:'Cormorant Garamond', Georgia, serif; font-size:18px; font-weight:400; color:#0C1E14;\">Meditative training course<\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab8999 e-con-full e-flex e-con e-child\" data-id=\"6ab8999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25192fc e-flex e-con-boxed e-con e-parent\" data-id=\"25192fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae918ea elementor-widget elementor-widget-menu-anchor\" data-id=\"ae918ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kurs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c82b2e1 e-flex e-con-boxed e-con e-parent\" data-id=\"c82b2e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45aa324 e-con-full e-flex e-con e-child\" data-id=\"45aa324\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-579c0fb elementor-widget elementor-widget-html\" data-id=\"579c0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"font-size:14px; font-weight:500; letter-spacing:0.22em; text-transform:uppercase; color:#27703F; display:flex; align-items:center; gap:0.8rem;\">\n  <div style=\"width:24px; height:1px; background:#27703F; flex-shrink:0;\"><\/div>\n  ABOUT THE COURSE\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd59a5e elementor-widget elementor-widget-html\" data-id=\"cd59a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&display=swap');\n<\/style>\n<div style=\"font-family:'Cormorant Garamond',Georgia,serif; font-size:clamp(32px,4vw,52px); font-weight:300; line-height:1.15; color:#0C1E14;\">\n  An inner <br>path of training <br>in <em style=\"font-style:italic; color:#27703F;\">early summer<\/em>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca1105 elementor-widget elementor-widget-html\" data-id=\"7ca1105\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>.elementor-element-7ca1105{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b758731 elementor-widget elementor-widget-text-editor\" data-id=\"b758731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rudolf Steiner outlined six fundamental soul exercises for the development of the heart chakra. These are intended to provide the soul with such inner stability, security and balance that it can freely unfold its heart\u2019s powers despite the manifold demands of modern external and internal life. They serve to develop concentration, willpower, equanimity, positivity, impartiality and harmony within the soul.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904b6af elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"904b6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cOne might say that every individual human being, by nature and destiny, carries within them a pure, ideal human being, and that the great task of their existence is to harmonise with the unchanging unity of this being amidst all their vicissitudes.\u201d<\/em><\/p><p style=\"text-align: right; font-size: 0.875em;\">Friedrich Schiller<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-712ba83 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"712ba83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-885ede3 elementor-widget elementor-widget-text-editor\" data-id=\"885ede3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<em>\u201cOne might say that every individual human being, by nature and destiny, carries within them a pure, ideal human being, and that the great task of their existence is to harmonise with the unchanging unity of this being amidst all their vicissitudes.\u201d<\/em>\n\n<p style=\"text-align: right; font-size: 0.875em;\">Friedrich Schiller<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccfb543 e-flex e-con-boxed e-con e-parent\" data-id=\"ccfb543\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c5878 elementor-widget elementor-widget-menu-anchor\" data-id=\"21c5878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"exercises\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7bfce8 e-flex e-con-boxed e-con e-parent\" data-id=\"a7bfce8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbee8a4 e-con-full e-flex e-con e-child\" data-id=\"fbee8a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5399ef elementor-widget elementor-widget-html\" data-id=\"f5399ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"font-size:14px; font-weight:500; letter-spacing:0.22em; text-transform:uppercase; color:#27703F; display:flex; align-items:center; gap:0.8rem;\">\n  <div style=\"width:24px; height:1px; background:#27703F; flex-shrink:0;\"><\/div>\n  THE SIX EXERCISES\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f56dd elementor-widget elementor-widget-html\" data-id=\"c7f56dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&display=swap');\n<\/style>\n<div style=\"font-family:'Cormorant Garamond',Georgia,serif; font-size:clamp(32px,4vw,52px); font-weight:300; line-height:1.15; color:#0C1E14;\">\n  Basic <br><em style=\"font-style:italic; color:#27703F;\">Exercises<\/em>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8655703 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"8655703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The six spiritual exercises form the heart of the course. Rudolf Steiner emphasised the importance of practising them in the specified order and with inner consistency. For the summer course, we will devote two weeks to each exercise in depth. In return, you will receive a lovingly designed set of cards for your daily individual practice, as well as a varied programme of communal activities including fortnightly evening conferences, weekly letters, regional groups and tandem partners, all of which will support and sustain you in your personal process of will.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2a12d3 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a2a12d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba9ae6 elementor-widget elementor-widget-text-editor\" data-id=\"bba9ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The six spiritual exercises form the heart of the course. Rudolf Steiner emphasised the importance of practising them in the specified order and with inner consistency. For the summer course, we will devote two weeks to each exercise in depth. In return, you will receive a lovingly designed set of cards for your daily individual practice, as well as a varied programme of communal activities including fortnightly evening conferences, weekly letters, regional groups and tandem partners, all of which will support and sustain you in your personal process of will.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30fc6e8 e-flex e-con-boxed e-con e-parent\" data-id=\"30fc6e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f00490 elementor-widget elementor-widget-html\" data-id=\"8f00490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap');\n.sk-ex{--ex1:#226FA9;--ex2:#FED35F;--ex3:#BA3D45;--ex4:#40B06C;--ex5:#EF7B40;--ex6:#6B4389;--ink:#0C1E14;--ink-light:#1A3325;--warm-white:#F5FAF6;--cream:#E6F2E8;--border:rgba(12,30,20,0.12);--serif:'Cormorant Garamond',Georgia,serif;--sans:'DM Sans',system-ui,sans-serif;font-size:16px;font-family:var(--sans);color:var(--ink);background:var(--cream);padding:0 2.5rem 5rem;box-sizing:border-box;width:100%;overflow:hidden;}\n.sk-ex *{box-sizing:border-box;}\n.sk-ex .container{max-width:1100px;margin:0 auto;width:100%;overflow:hidden;}\n.sk-ex .strip{display:flex;gap:0.6rem;margin-bottom:7rem;padding-top:2rem;flex-wrap:wrap;}\n.sk-ex .pill{height:4px;flex:1;min-width:60px;border-radius:2px;position:relative;}\n.sk-ex .pill span{position:absolute;top:10px;left:0;font-size:10px;font-weight:500;letter-spacing:0.1em;text-transform:uppercase;white-space:nowrap;}\n.sk-ex .mobile-logo{display:none;text-align:center;padding:2rem 0 6rem;}\n.sk-ex .mobile-logo img{max-width:300px;width:100%;height:auto;}\n.sk-ex .grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5px;background:var(--border);border:1.5px solid var(--border);width:100%;}\n.sk-ex .card{background:var(--warm-white);padding:2.5rem 2rem;border-top:3px solid transparent;transition:background 0.25s;min-width:0;}\n.sk-ex .card:hover{background:#fff;}\n.sk-ex .c1{border-top-color:var(--ex1);}\n.sk-ex .c2{border-top-color:var(--ex2);}\n.sk-ex .c3{border-top-color:var(--ex3);}\n.sk-ex .c4{border-top-color:var(--ex4);}\n.sk-ex .c5{border-top-color:var(--ex5);}\n.sk-ex .c6{border-top-color:var(--ex6);}\n.sk-ex .num{font-family:var(--serif);font-size:56px;font-weight:300;line-height:1;margin-bottom:1rem;display:block;opacity:0.28;}\n.sk-ex .c1 .num{color:var(--ex1);}\n.sk-ex .c2 .num{color:var(--ex2);}\n.sk-ex .c3 .num{color:var(--ex3);}\n.sk-ex .c4 .num{color:var(--ex4);}\n.sk-ex .c5 .num{color:var(--ex5);}\n.sk-ex .c6 .num{color:var(--ex6);}\n.sk-ex .weeks{font-size:10px;font-weight:500;letter-spacing:0.18em;text-transform:uppercase;color:var(--ink-light);opacity:0.6;margin-bottom:0.8rem;}\n.sk-ex .name{font-family:var(--serif);font-size:25px;font-weight:400;color:var(--ink);line-height:1.2;margin-bottom:0.9rem;}\n.sk-ex .sub{font-family:var(--serif);font-size:15px;font-style:italic;margin-bottom:1rem;}\n.sk-ex .c1 .sub{color:#1A5A8A;}\n.sk-ex .c2 .sub{color:#c09a30;}\n.sk-ex .c3 .sub{color:var(--ex3);}\n.sk-ex .c4 .sub{color:#2A8A50;}\n.sk-ex .c5 .sub{color:#C45E25;}\n.sk-ex .c6 .sub{color:var(--ex6);}\n.sk-ex .desc{font-size:16px;font-weight:300;color:var(--ink-light);line-height:1.7;margin:0;}\n\n@media(max-width:900px){\n  .sk-ex .strip{display:none !important;}\n  .sk-ex .mobile-logo{display:block !important;}\n  .sk-ex .grid{grid-template-columns:repeat(2,1fr) !important;}\n  .sk-ex{padding:0 1.5rem 4rem !important;}\n}\n@media(max-width:767px){\n  .sk-ex .grid{grid-template-columns:1fr !important;}\n  .sk-ex{padding:0 1rem 3rem !important;}\n  .sk-ex .card{padding:2rem 1.5rem !important;}\n  .sk-ex .num{font-size:44px !important;}\n  .sk-ex .name{font-size:22px !important;}\n}\n<\/style>\n\n<div class=\"sk-ex\">\n  <div class=\"container\">\n\n    <div class=\"strip\">\n      <div class=\"pill\" style=\"background:#226FA9\"><span style=\"color:#226FA9\">01 THINKING<\/span><\/div>\n      <div class=\"pill\" style=\"background:#FED35F\"><span style=\"color:#c09a30\">02 WILLING<\/span><\/div>\n      <div class=\"pill\" style=\"background:#BA3D45\"><span style=\"color:#BA3D45\">03 FEELING<\/span><\/div>\n      <div class=\"pill\" style=\"background:#40B06C\"><span style=\"color:#40B06C\">04 POSITIVITY<\/span><\/div>\n      <div class=\"pill\" style=\"background:#EF7B40\"><span style=\"color:#EF7B40\">05 IMPARTIALITY<\/span><\/div>\n      <div class=\"pill\" style=\"background:#6B4389\"><span style=\"color:#6B4389\">06 HARMONY<\/span><\/div>\n    <\/div>\n\n    <div class=\"mobile-logo\">\n      <img decoding=\"async\" src=\"https:\/\/basic-exercises.com\/wp-content\/uploads\/2026\/03\/Logo_ENG_beschriftet-scaled.png\" alt=\"Basic Exercises Logo\">\n    <\/div>\n\n    <div class=\"grid\">\n      <div class=\"card c1\">\n        <span class=\"num\">01<\/span>\n        <div class=\"weeks\">WEEKS 1\u20132<\/div>\n        <div class=\"name\">Training of the mind<\/div>\n        <div class=\"sub\">Controlling thoughts<\/div>\n        <p class=\"desc\">5\u201315 minutes of focused thinking each day on a subject of your choice. This fosters inner alertness, clarity and a growing confidence in your own ability to think.<\/p>\n      <\/div>\n      <div class=\"card c2\">\n        <span class=\"num\">02<\/span>\n        <div class=\"weeks\">WEEKS 3\u20134<\/div>\n        <div class=\"name\">Initiative in Action<\/div>\n        <div class=\"sub\">Control of Actions<\/div>\n        <p class=\"desc\">Strengthens the ability to actually carry out what one has set out to do. One becomes more steadfast and clear-minded. Contentment and confidence in one\u2019s own abilities develop.<\/p>\n      <\/div>\n      <div class=\"card c3\">\n        <span class=\"num\">03<\/span>\n        <div class=\"weeks\">WEEKS 5 \u2013 6<\/div>\n        <div class=\"name\">Inner Serenity<\/div>\n        <div class=\"sub\">Equanimity of feeling<\/div>\n        <p class=\"desc\">Meeting life\u2019s joys and sorrows, highs and lows, with equanimity. Maintaining inner spiritual balance without suppressing feelings.<\/p>\n      <\/div>\n      <div class=\"card c4\">\n        <span class=\"num\">04<\/span>\n        <div class=\"weeks\">WEEKS 7\u20138<\/div>\n        <div class=\"name\">Positivity<\/div>\n        <div class=\"sub\">A sense of affirmation<\/div>\n        <p class=\"desc\">Seeking out the good, the excellent and the beautiful in all experiences. Conflicts can dissolve into harmony; the world becomes richer and more peaceful.<\/p>\n      <\/div>\n      <div class=\"card c5\">\n        <span class=\"num\">05<\/span>\n        <div class=\"weeks\">WEEKS 9 \u2013 10<\/div>\n        <div class=\"name\">Openness<\/div>\n        <div class=\"sub\">An open-minded approach to life<\/div>\n        <p class=\"desc\">Approach every new experience without prejudice. Life becomes richer, gratitude increases, intuitive power grows, the unknown can emerge, the future opens up.<\/p>\n      <\/div>\n      <div class=\"card c6\">\n        <span class=\"num\">06<\/span>\n        <div class=\"weeks\">WEEKS 11 \u2013 12<\/div>\n        <div class=\"name\">Harmony &amp; Balance<\/div>\n        <div class=\"sub\">The sixth exercise<\/div>\n        <p class=\"desc\">The sixth exercise unites all the previous ones into a single whole. Balance, harmony of the spiritual powers \u2013 a synthesis of inner training.<\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-415ab34 e-flex e-con-boxed e-con e-parent\" data-id=\"415ab34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-181e036 elementor-widget elementor-widget-menu-anchor\" data-id=\"181e036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ablauf\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d446bc e-flex e-con-boxed e-con e-parent\" data-id=\"4d446bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-919aa4a elementor-widget elementor-widget-html\" data-id=\"919aa4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap');\n.sk-tl{--ex2:#FED35F;--ex3:#BA3D45;--ex4:#40B06C;--ex5:#EF7B40;--ex6:#6B4389;--ink:#1A3325;--ink-light:#2A4A35;--warm-white:#F5FAF6;--gold:#2F7A4A;--sage:#5A8A6A;--sage-light:#A8CEB4;--border:rgba(26,51,37,0.12);--serif:'Cormorant Garamond',Georgia,serif;--sans:'DM Sans',system-ui,sans-serif;font-size:16px;font-family:var(--sans);color:var(--ink);background:var(--warm-white);padding:5rem 2.5rem;box-sizing:border-box;width:100%;overflow:hidden;}\n.sk-tl *{box-sizing:border-box;}\n.sk-tl .container{max-width:1100px;margin:0 auto;width:100%;overflow:hidden;}\n.sk-tl .grid{display:grid;grid-template-columns:1fr 2fr;gap:5rem;align-items:start;}\n.sk-tl .label{font-size:11px;font-weight:500;letter-spacing:0.22em;text-transform:uppercase;color:var(--gold);margin-bottom:1rem;display:flex;align-items:center;gap:0.8rem;}\n.sk-tl .label::before{content:'';display:block;width:24px;height:1px;background:var(--gold);}\n.sk-tl h2{font-family:var(--serif);font-size:clamp(32px,4vw,52px);font-weight:300;line-height:1.15;color:var(--ink);margin-bottom:1.5rem;}\n.sk-tl h2 em{font-style:italic;color:var(--gold);}\n.sk-tl .intro{font-size:16px;font-weight:300;color:var(--ink-light);line-height:1.8;margin-bottom:2rem;word-wrap:break-word;overflow-wrap:break-word;}\n.sk-tl .legend{display:flex;gap:2rem;flex-wrap:wrap;}\n.sk-tl .leg-item{display:flex;align-items:center;gap:0.5rem;font-size:12px;color:var(--ink-light);}\n.sk-tl .leg-dot{width:8px;height:8px;border-radius:50%;}\n.sk-tl .track{position:relative;padding-left:1.5rem;margin-left:7.5rem;min-width:0;}\n.sk-tl .track::before{content:'';position:absolute;left:0;top:6px;bottom:0;width:1px;background:linear-gradient(to bottom,var(--gold) 0%,var(--sage-light) 100%);}\n.sk-tl .item{position:relative;padding-bottom:2.5rem;min-width:0;}\n.sk-tl .item:last-child{padding-bottom:0;}\n.sk-tl .dot{position:absolute;left:-1.5rem;top:6px;width:9px;height:9px;border-radius:50%;background:var(--gold);transform:translateX(-4px);}\n.sk-tl .conf .dot{background:var(--sage);}\n.sk-tl .date{font-size:11px;font-weight:500;letter-spacing:0.12em;text-transform:uppercase;color:var(--gold);margin-bottom:0.3rem;}\n.sk-tl .conf .date{color:var(--sage);}\n.sk-tl .title{font-family:var(--serif);font-size:18px;font-weight:400;color:var(--ink);margin-bottom:0.2rem;}\n.sk-tl .note{font-size:14px;font-weight:300;color:var(--ink-light);word-wrap:break-word;overflow-wrap:break-word;}\n\n@media(max-width:900px){\n  .sk-tl .grid{grid-template-columns:1fr !important;gap:3rem !important;}\n  .sk-tl .track{margin-left:0 !important;}\n}\n@media(max-width:767px){\n  .sk-tl{padding:3rem 1.2rem !important;}\n  .sk-tl .track{margin-left:0 !important;padding-left:1.5rem !important;}\n  .sk-tl .track::before{left:0 !important;}\n  .sk-tl .dot{left:-1.5rem !important;transform:translateX(-4px) !important;}\n  .sk-tl h2{font-size:28px !important;}\n  .sk-tl .intro{font-size:15px !important;}\n  .sk-tl .title{font-size:16px !important;}\n  .sk-tl .note{font-size:13px !important;}\n}\n<\/style>\n\n<div class=\"sk-tl\">\n  <div class=\"container\">\n    <div class=\"grid\">\n      <div>\n        <div class=\"label\">SCHEDULE<\/div>\n        <h2>The Course<br>in <em>Rhythm<\/em><\/h2>\n        <p class=\"intro\">An evening session takes place every two weeks \u2013 marking the end of one exercise and the start of the next.<\/p>\n        <div class=\"legend\">\n          <div class=\"leg-item\"><div class=\"leg-dot\" style=\"background:#2F7A4A\"><\/div>Start of exercise<\/div>\n          <div class=\"leg-item\"><div class=\"leg-dot\" style=\"background:#5A8A6A\"><\/div>Evening session<\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"track\">\n        <div class=\"item conf\">\n          <div class=\"dot\" style=\"background:#226FA9\"><\/div>\n          <div class=\"date\" style=\"color:#226FA9\">17 MAY \u00b7 EVENING<\/div>\n          <div class=\"title\">Evening session 1 \u00b7 Start of course<\/div>\n          <div class=\"note\">Start \u00b7 <span style=\"color:#226FA9\">Training of the mind<\/span><\/div>\n        <\/div>\n        <div class=\"item conf\">\n          <div class=\"dot\"><\/div>\n          <div class=\"date\">31 MAY \u00b7 EVENING<\/div>\n          <div class=\"title\">Evening session 2<\/div>\n          <div class=\"note\">Conclusion of Exercise 1 \u00b7 <span style=\"color:#c09a30\">Start of Initiative in Action<\/span><\/div>\n        <\/div>\n        <div class=\"item conf\">\n          <div class=\"dot\"><\/div>\n          <div class=\"date\">14 JUNE \u00b7 EVENING<\/div>\n          <div class=\"title\">Evening session 3<\/div>\n          <div class=\"note\">Conclusion of Exercise 2 \u00b7 <span style=\"color:#BA3D45\">Start of Inner Serenity<\/span><\/div>\n        <\/div>\n        <div class=\"item conf\">\n          <div class=\"dot\"><\/div>\n          <div class=\"date\">28 JUNE \u00b7 EVENING<\/div>\n          <div class=\"title\">Evening session 4<\/div>\n          <div class=\"note\">Conclusion of Exercise 3 \u00b7 <span style=\"color:#40B06C\">Start of Positivity<\/span><\/div>\n        <\/div>\n        <div class=\"item conf\">\n          <div class=\"dot\"><\/div>\n          <div class=\"date\">12 JUL \u00b7 EVENING<\/div>\n          <div class=\"title\">Evening Conference 5<\/div>\n          <div class=\"note\">Conclusion of Exercise 4 \u00b7 <span style=\"color:#EF7B40\">Start of Openness<\/span><\/div>\n        <\/div>\n        <div class=\"item conf\">\n          <div class=\"dot\"><\/div>\n          <div class=\"date\">26 JUL \u00b7 EVENING<\/div>\n          <div class=\"title\">Evening session 6<\/div>\n          <div class=\"note\">Conclusion of Exercise 5  \u00b7 <span style=\"color:#6B4389\">Start of Harmony &amp; Balance<\/span><\/div>\n        <\/div>\n        <div class=\"item conf\">\n          <div class=\"dot\"><\/div>\n          <div class=\"date\">09 AUG \u00b7 EVENING<\/div>\n          <div class=\"title\">Evening Conference 7 \u00b7 Conclusion<\/div>\n          <div class=\"note\">12-week inner training path \u00b7 End of the summer course<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a9269f e-flex e-con-boxed e-con e-parent\" data-id=\"9a9269f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a46bd7 elementor-widget elementor-widget-menu-anchor\" data-id=\"8a46bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"anmeldung\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-097ea38 e-flex e-con-boxed e-con e-parent\" data-id=\"097ea38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b600e6e e-con-full e-flex e-con e-child\" data-id=\"b600e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef46fbb elementor-widget elementor-widget-html\" data-id=\"ef46fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"font-size:14px; font-weight:500; letter-spacing:0.22em; text-transform:uppercase; color:#27703F; display:flex; align-items:center; gap:0.8rem;\">\n  <div style=\"width:24px; height:1px; background:#27703F; flex-shrink:0;\"><\/div>\n  Prices &amp; Registration\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247b545 elementor-widget elementor-widget-html\" data-id=\"247b545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&display=swap');\n<\/style>\n<div style=\"font-family:'Cormorant Garamond',Georgia,serif; font-size:clamp(32px,4vw,52px); font-weight:300; line-height:1.15; color:#0C1E14;\">\n  We look forward <br>to receiving your <br><em style=\"font-style:italic; color:#27703F;\">registration<\/em>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c29246 elementor-widget elementor-widget-text-editor\" data-id=\"5c29246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Join us and many people worldwide on this journey through the six spiritual exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0ff6b elementor-widget elementor-widget-html\" data-id=\"ee0ff6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:wght@300;400&family=DM+Sans:wght@300;400;500&display=swap');\n<\/style>\n<div style=\"font-family:'DM Sans',system-ui,sans-serif; color:#0C1E14;\">\n  <div style=\"padding:1.5rem 0; border-top:1px solid rgba(12,30,20,0.15);\">\n    <div style=\"font-size:13px;font-weight:500;letter-spacing:0.18em;text-transform:uppercase;color:#27703F;margin-bottom:0.7rem;\">DATES<\/div>\n    <div style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:22px;font-weight:400;color:#0C1E14;\">17 May \u2013 9 August 2026<\/div>\n  <\/div>\n  <div style=\"padding:1.5rem 0; border-top:1px solid rgba(12,30,20,0.15);\">\n    <div style=\"font-size:13px;font-weight:500;letter-spacing:0.18em;text-transform:uppercase;color:#27703F;margin-bottom:0.7rem;\">FORMAT<\/div>\n    <div style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:22px;font-weight:400;color:#0C1E14;\">Individual inner work, supported and guided by the community \u00b7 Card set \u00b7 7 evening sessions \u00b7 13 letters<\/div>\n  <\/div>\n  <div style=\"padding:1.5rem 0; border-top:1px solid rgba(12,30,20,0.15); border-bottom:1px solid rgba(12,30,20,0.15);\">\n    <div style=\"font-size:13px;font-weight:500;letter-spacing:0.18em;text-transform:uppercase;color:#27703F;margin-bottom:0.7rem;\">LANGUAGE<\/div>\n    <div style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:22px;font-weight:400;color:#0C1E14;\">Deutsch \u00b7 Englisch \u00b7 Spanisch \u00b7 Italienisch<\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039d536 elementor-hidden-desktop elementor-widget elementor-widget-html\" data-id=\"039d536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap');\n\n.pk-wrap {\n  font-family: 'DM Sans', system-ui, sans-serif;\n  color: #0C1E14;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n\n.pk-label {\n  font-size: 13px;\n  font-weight: 500;\n  letter-spacing: 0.22em;\n  text-transform: uppercase;\n  color: #27703F;\n  display: flex;\n  align-items: center;\n  gap: 0.8rem;\n  margin-bottom: 1rem;\n}\n.pk-label::before {\n  content: '';\n  display: block;\n  width: 24px;\n  height: 1px;\n  background: #27703F;\n  flex-shrink: 0;\n}\n\n.pk-title {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: clamp(32px, 4vw, 52px);\n  font-weight: 300;\n  line-height: 1.15;\n  color: #0C1E14;\n  margin: 0 0 2rem;\n}\n.pk-title em {\n  font-style: italic;\n  color: #27703F;\n}\n\n.pk-intro {\n  font-size: 16px;\n  font-weight: 300;\n  color: #0C1E14;\n  line-height: 1.8;\n  max-width: 680px;\n}\n<\/style>\n\n<div class=\"pk-wrap\">\n  <div class=\"pk-label\">COURSE FEE<\/div>\n  <div class=\"pk-title\">Price<em>Transparency<\/em><\/div>\n  <div class=\"pk-intro\">\n    The course is run by the Institute for Spiritual Activity and our association, Leben im Denken e.V., and supported by a large team of volunteers.\n\nTo make the course accessible to everyone whilst enabling us to run this and other projects, we have developed a solidarity-based pricing model. Depending on which country you live in and your financial situation, you can choose your participation fee for the summer course within a certain range. To this end, we work with a transparent pricing model comprising four categories \u2013 based on the cost of living and income levels in different parts of the world.\n\nBy paying a higher fee, you not only support our initiative but also enable us to bring the project to the world in a spirit of solidarity. Your contribution covers all services, including the card set, conferences, letters, organisation and postage within the EU. For countries outside the EU, we unfortunately have to add a flat-rate postage charge of \u20ac15. Please feel free to contact us if the price is too high for you, and we will find a personalised solution. \n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb098f elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"6eb098f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spiritual-activity.org\/en\/anmeldung-basic-exercises\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRICES &amp; REGISTRATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bff267 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9bff267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7529a8b elementor-widget elementor-widget-html\" data-id=\"7529a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap');\n\n.pk-wrap {\n  font-family: 'DM Sans', system-ui, sans-serif;\n  color: #0C1E14;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n\n.pk-label {\n  font-size: 13px;\n  font-weight: 500;\n  letter-spacing: 0.22em;\n  text-transform: uppercase;\n  color: #27703F;\n  display: flex;\n  align-items: center;\n  gap: 0.8rem;\n  margin-bottom: 1rem;\n}\n.pk-label::before {\n  content: '';\n  display: block;\n  width: 24px;\n  height: 1px;\n  background: #27703F;\n  flex-shrink: 0;\n}\n\n.pk-title {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: clamp(32px, 4vw, 52px);\n  font-weight: 300;\n  line-height: 1.15;\n  color: #0C1E14;\n  margin: 0 0 2rem;\n}\n.pk-title em {\n  font-style: italic;\n  color: #27703F;\n}\n\n.pk-intro {\n  font-size: 16px;\n  font-weight: 300;\n  color: #0C1E14;\n  line-height: 1.8;\n  max-width: 680px;\n}\n<\/style>\n\n<div class=\"pk-wrap\">\n  <div class=\"pk-label\">COURSE FEE<\/div>\n  <div class=\"pk-title\">Price<em>Transparency<\/em><\/div>\n  <div class=\"pk-intro\">\n    The course is run by the Institute for Spiritual Activity and our association, Leben im Denken e.V., and supported by a large team of volunteers. <br>\n\nTo make the course accessible to everyone whilst enabling us to run this and other projects, we have developed a solidarity-based pricing model. Depending on which country you live in and your financial situation, you can choose your participation fee for the summer course within a certain range. To this end, we work with a transparent pricing model comprising four categories \u2013 based on the cost of living and income levels in different parts of the world. <br>\n\nBy paying a higher fee, you not only support our initiative but also enable us to bring the project to the world in a spirit of solidarity. Your contribution covers all services, including the card set, conferences, letters, organisation and postage within the EU. For countries outside the EU, we unfortunately have to add a flat-rate postage charge of \u20ac15. Please feel free to contact us if the price is too high for you, and we will find a personalised solution. \n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8ff8c elementor-widget elementor-widget-spacer\" data-id=\"eb8ff8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008ef03 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"008ef03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spiritual-activity.org\/en\/anmeldung-basic-exercises\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRICES &amp; REGISTRATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b6c3a e-flex e-con-boxed e-con e-parent\" data-id=\"84b6c3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d6500 elementor-widget elementor-widget-menu-anchor\" data-id=\"b0d6500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kontakt\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e9edfe e-flex e-con-boxed e-con e-parent\" data-id=\"0e9edfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d53915f e-con-full e-flex e-con e-child\" data-id=\"d53915f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa329f elementor-widget elementor-widget-html\" data-id=\"dfa329f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"font-size:14px; font-weight:500; letter-spacing:0.22em; text-transform:uppercase; color:#27703F; display:flex; align-items:center; gap:0.8rem;\">\n  <div style=\"width:24px; height:1px; background:#27703F; flex-shrink:0;\"><\/div>\n  CONTACT\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f605c elementor-widget elementor-widget-html\" data-id=\"c0f605c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&display=swap');\n<\/style>\n\n<div style=\"font-family:'Cormorant Garamond',Georgia,serif; font-size:clamp(32px,4vw,52px); font-weight:300; line-height:1.15; color:#1A3325;\">\n  Any questions? <br>We\u2019re here to <em style=\"font-style:italic; color:#2F7A4A;\">help<\/em>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b0662 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b5b0662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span>If you have any questions about the course or the registration process, we\u2019d love to hear from you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13d2b9 elementor-widget__width-initial elementor-hidden-desktop elementor-widget elementor-widget-shortcode\" data-id=\"f13d2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/16#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/16#wpcf7-f8-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" 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data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email address<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-696\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"textarea-696\"><\/textarea><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-755\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-755\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree to Basic Exercises\u2019 privacy policy.<\/span><\/label><\/span><\/span><\/span><br \/>\n<\/label>\n<\/p>\n<div style=\"margin-top: 1em;\">\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"SEND MESSAGE\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We would be delighted if you would like to support our project with a donation (with donation receipt):<\/p><p>GLS-Bank: DE46 4306 0967 1254 3002 00<br \/>PayPal: Jahrestraining@Philosophie-der-Freiheit.de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57bb24c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"57bb24c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dd34b4 e-con-full e-flex e-con e-parent\" data-id=\"9dd34b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5adc699 e-con-full e-flex e-con e-child\" data-id=\"5adc699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55fa1fc elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55fa1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Summer Course <span>\u00b7 Basic Exercises \u00b7 2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c090e15 e-flex e-con-boxed e-con e-child\" data-id=\"c090e15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8312c5a elementor-widget elementor-widget-text-editor\" data-id=\"8312c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span>A project by Leben im Denken e.V. <\/span>featuring: <br \/><a href=\"https:\/\/philosophie-der-freiheit.de\/en\">Annual Training Course on the Philosophy of Freedom<\/a> and <br \/><a href=\"https:\/\/life-after-death.at\">Life after Death<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c7e219 e-con-full e-flex e-con e-child\" data-id=\"0c7e219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d679599 elementor-widget elementor-widget-text-editor\" data-id=\"d679599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/basic-exercises.com\/datenschutz\">Privacy Policy<\/a> <span>\u00b7 <a href=\"https:\/\/basic-exercises.com\/impressum\">Impressum<\/a> \u00b7 <\/span><a href=\"https:\/\/basic-exercises.com\/agb\"><span>AGB<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kurs \u00dcbungen Ablauf Kontakt Anmelden Kurs \u00dcbungen Ablauf Kontakt Anmelden Sommerkurs 2026 Basic Exercises Sechs Seelen-\u00dcbungen zur Entwicklung des Herzchakras Ein gemeinsamer Weg durch die sechs Neben\u00fcbungen von Rudolf Steiner \u2013 getragen von einer lebendigen Gemeinschaft \u2013 begleitet von einem engagierten Team. Start 17. Mai 2026 Ende 9. August 2026 Dauer 6 \u00d7 2 Wochen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":271,"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/pages\/16\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/basic-exercises.com\/en\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}